According to head Nutritionist of Marin General Sharon Meyer DipION CNC, nutrition tips for cancer survivors:
1) Eat real food:
From the periphery of the supermarket
Reduce sugar
Drink Teas
Drink water
Increase phytochemicals from vegetables & fruit
Eat the right fats-more omega 3’s to omega 6.
Add spice
80/20 balance
Enjoy food
Try one new recipe and vegatable each week
2) Reduce inflammation
3) Control blood sugar & insulin
Breakfast, snack, lunch, snack, dinner
Protein, fat & fiber
4) Improve body composition
Increase muscle
Reduce fat
Reduce inflammation
5) Supplements-see a nutritionist