Pure Puer Tea at the Marin General Hospital Center for Integrative Health and Wellness Cancer Survivor Celebration Thursday May 30, 2013
 
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According to head Nutritionist of Marin General Sharon Meyer DipION CNC, nutrition tips for cancer survivors:

1) Eat real food:

From the periphery of the supermarket
Reduce sugar
Drink Teas
Drink water
Increase phytochemicals from vegetables & fruit
Eat the right fats-more omega 3’s to omega 6.
Add spice
80/20 balance
Enjoy food
Try one new recipe and vegatable each week

2) Reduce inflammation

3) Control blood sugar & insulin

Breakfast, snack, lunch, snack, dinner
Protein, fat & fiber

4) Improve body composition

Increase muscle
Reduce fat
Reduce inflammation

5) Supplements-see a nutritionist

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