Pure Puer Tea at the Marin General Hospital Center for Integrative Health and Wellness Cancer Survivor Celebration Thursday May 30, 2013

According to head Nutritionist of Marin General Sharon Meyer DipION CNC, nutrition tips for cancer survivors:

1) Eat real food:

From the periphery of the supermarket
Reduce sugar
Drink Teas
Drink water
Increase phytochemicals from vegetables & fruit
Eat the right fats-more omega 3’s to omega 6.
Add spice
80/20 balance
Enjoy food
Try one new recipe and vegatable each week

2) Reduce inflammation

3) Control blood sugar & insulin

Breakfast, snack, lunch, snack, dinner
Protein, fat & fiber

4) Improve body composition

Increase muscle
Reduce fat
Reduce inflammation

5) Supplements-see a nutritionist

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