454g (35 servings) of Chia. Add one scoop of Chia to 8oz of Puer tea and let it soak for at least 10 minutes before drinking. For weight loss, this can be done once or twice per day. Mila has a proprietary method of slicing the seed which they say maximizes omega-3 absorption and fiber volume. They also say that independent test results show that Mila is the most nutritious brand of chia.